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Lydia Sweatt from Success.com shares 13 great quotes on optimism and having a positive attitude. While we’re on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking. Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most. The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. At the end of each day, use the worksheet to record three positive things that happened.
Our mindset fundamentally changes how we walk through the world and therefore it affects where we end up. So believe that you can develop a positive mindset, and you'll be more likely to. One way to experience more positive emotions is to suck the juice from every positive experience.
But it’s not enough to simply write it out, because we only grow when we take action. It’s just a thought until we do something to make it happen. Learn a positive self-dialogue and you’ll see the world in a different way. When old thinking comes up, as it will, it’s not enough to try and ignore it.
- Have sex (that can certainly be an engaging and life-affirming activity!).
- Anything more than that, you have to work for it.
- You may already know that your food choices have an impact on your overall physical health.
- If you’ve been running the same rat race for years, it might be difficult to even imagine living differently.
- By taking better care of ourselves, we might think about ourselves in more positive ways that help us to have more positive experiences.
It cast a shadow, which took the joy out of life. We can remove ourselves from this game entirely by going into conversations and interactions prioritizing connections over seeking validation. When we do this, we are less focused on whether or not the person likes us, and more focused on truly getting to know them. What a person thinks and feels upon waking up in the morning can influence them for the rest of the day.
You automatically feel happier if you expect good things to happen. When you relive the injustices of your past, your mind believes they’re happening now. And, if there are barriers to you doing the things you used to enjoy, see if there are new activities that can take their place or other ways to go about doing what you used to do. Identify problems that you can solve, and take action on them.
David Susman, PhD is a licensed clinical psychologist with experience providing treatment to individuals with mental illness and substance use concerns. We'll be in your inbox every morning Monday-Saturday with all the day’s top business news, inspiring stories, best advice and exclusive reporting from Entrepreneur. Never let an opportunity to praise someone pass you by. When you give others props, you open the door for your success and theirs.
How to Change Your Mindset for a Happy And Successful Life
Junk food, caffeine, alcohol, etc. will serve to worsen a bad mood, make you feel sluggish, and keep you in a state of low mood. Similar to getting regular exercise, make sure that you are engaging in other healthy habits in your life. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals.
Final Thoughts on Positive Mindset
List specific steps or actions that might help to make these goals a reality. Describe how things might be different if you able to improve these protective factors. On the third page, you will answer the same Sources of Happiness questions but with your profession in mind instead of relationships. This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths.
Geno Smith, new deal in hand, still of 'year
Being offended steals the precious, genuinely happy moments we could be spending together with our loved ones. Some people place everyone else before themselves and know how to give better than how to receive. If you are one of them, it’s time you start thinking more about yourself. Let me quickly define for you what I mean when I refer to “the process.” It’s not just the steps you take in a direct effort to achieve a particular goal, but it is your life in its entirety. This means all daily activities that make up your life—whether picking up your dry cleaning, shopping for food, feeding the baby or taking a nap. In other words, “the process” is your life.
Or try starting each morning by smiling at yourself in the mirror. The following daily habits may help you achieve more happiness in your life. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it. Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.). The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete.
People change, so try thinking about where you’re heading and consider if that’s still where you want to go. At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. Humans are largely considered social beings, and while the research is mixed on how exactly socialization impacts happiness, the consensus is that having social relationships can make us happy.
Go to bed and wake up at the same time every day, including on weekends. Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing. You can also try using an app to track your sleep. Don’t forget to download our three Positive Psychology Exercises for free. If you’re still with me after this very long read, thanks for sticking with it!
It’s easy to become caught up in everyday life, work and family chores. If you’ve been running the same rat race for years, it might be difficult to even imagine living differently. Switch off your phone for an evening or a whole day. Show people that you need some alone time and that they can’t always rely on you. Try this the next time someone asks you a favor that you really don’t want to deliver. She suggests dividing a list of paper into 9 sections for different parts of your life, those that are individually important to you.
A positive mindset includes positive-oriented thoughts, beliefs, values, and attitudes, which are key factors for well-being. Simply being grateful can give your mood a big boost, among other benefits. For example, a two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness. And the easiest way to do that is to stay focused on your goals. The vision for a thriving business and a life that you love will keep you moving forward, as long as you stay focused. As a coach that works with many high-performing professionals, who deal with massive amounts of pressure and stress every single day, I’ve seen firsthand that happiness really is a mindset.